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6 Things You’ll Have to Give Up if You Want to Lose Weight For Good

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3. Crash Dieting
Everyone in your office is trying the juice cleanse, and you feel almost left out if you don’t participate. Resist the urge. Strict diets are unhealthy, but there’s more to it than that: “Studies show they don’t work, they slow your metabolism, and you will gain all the weight back

4. Binge Drinking
Alcohol lowers inhibitions and therefore increases mindless eating, stay clear of it.

5. Skipping Meals
Try planning your meals ahead of time, especially on days you know you’ll be crazy busy and might be likely to skip.

6. Eating Fat-Free Foods
Remember that fat is not the bad guy. We need fat to keep us full and promote satiety.

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